Julia Kinsey Osteopathy

Category Archives: Nordic Walking

Events, Nordic Walking/1st February 2020

Wellbeing Walks in Wilmslow

Wilmslow Wellbeing Walks

I’m raising money for the British Heart Foundation during February 2020 with wellbeing walks in Wilmslow. I’d be so grateful for your support.

The BHF is the nation’s heart charity and the largest independent funder of cardiovascular research. Coronary heart disease is the UK’s single biggest killer but they are leading the fight against heart disease.

“I’m starting up regular Wellbeing Walks  in Wilmslow”

Why not join me for a walk in Wilmslow?  The aim is so we become more active to help our heart health.  We will meet up and then go for an hour walk.

You may like to try Nordic Walking?

The Nordic Walking technique is a simple enhancement of normal arm swing when walking. The poles remain behind the body and pointing diagonally backward at all times. Shoulders are relaxed and down. Poles are held close to the body.  I will provide the poles and information from the BHF to support us in making lifestyle changes for a small donation which will go to the BHF.

 “Nordic Walking involves the upper body more making it a whole body exercise.”

The BHF has helped halve the number of people dying from heart and circulatory disease in the UK. However, sadly, every day hundreds of people lose their lives. It’s only thanks to support from people like us that the BHF can create new treatments and discover new cures. Every pound helps so please give what you can to help the British Heart Foundation.

For more information please give me a call:
07547 631679

Thanks!

Nordic Walking, Osteopathy/29th January 2020

Poor footwear and back pain!

Poor footwear, especially high heels, cause problems from the big toe right up to the spine causing back pain.

The first area we see problems are painful lumps (called bunions) on the outside of your big toe.  Typically a bunion forms from pressure on the front of the foot causing a deviation in the bones of the big toe. It creates painful pressure contact on the bunion, looks unsightly and the big toe can get stiff.

Another issue with high heels are tight calf muscles.  Because as your heels are elevated, it shortens the calf muscle.  This shortened muscle can have a biomechanical impact on the legs. Constant wear also applies pressure to the shin bone and added stress to it can lead to issues such as ‘shin splints’ – pain on the front of the shin, which is common in runners.

You can also get calluses, hard patches of skin, under the front and ball of the foot.

Although there is a force distribution going through the hip joint, while wearing high heels, it may not directly causes specific hip problems but it does cause stress on the area!

What to do about poor footwear and back pain? The best way to avoid these conditions is to give the feet a rest!

  • Limit the amount of time in high heels if you need to wear them to work.
  • Always commute in flats and trainers to take the stress away from hips and knees.
  • Those who frequently wear heels should do calf stretches.
  • There are self help remedies you can do to deal with pain, such as standing on the edge of a step and letting the heel drop towards the next step, allowing the feet to stretch
  • Massaging the sole of the feet can help – try using a golf ball or a rolling pin.
  • Other remedies include a hot bath and mobilisation, such as drawing circles or the alphabet with your foot.
  • Walk properly in comfortable shoes.  Why not try Nordic Walking!

For more information in Wilmslow:

CLICK HERE

Events, News, Nordic Walking/18th October 2019

An Introduction to Nordic Walking

What is Nordic Walking?

Founded in Finland and used as a cross-country skiing summer training method.  Nordic walking uses specially designed poles to engage the upper body during fitness walking. Involving the upper body takes some of the effort from the lower limbs and propels the body forward. This makes walking distances seem easier, especially up hills and inclines.

I offer to help clients, who wish to become more active (and lose weight by getting back into regular exercise) to learn Nordic Walking.  Nordic Walking Technique can help improve walking gait and posture.  This can be done during hour long one-to-one sessions or small group sessions.  We use local parkland areas such as The Carrs and Styal Country Park, as well as small urban parks such as Meriton Park, Handforth.

Benefits of Nordic Walking

  • Uses 90% of the skeletal muscles
  • Burns up to 46% more calories than ordinary walking
  • Reduces the pressure on the knees and joints.
  • Poles propel the walker along, making it easier to move faster than normal without feeling the effort.
  • Increases upper body strength.
  • Ideal for neck, shoulder and back problems

Lifetime Activity

  • Great for weight loss and general conditioning.
  • It is a total body workout!
  • It is a great social activity and you can enjoy with friends and family for a lifetime.
For those who have difficulty walking and need to have more stability from a walking pole, I can provide Activator Poles, which allows for greater weight bearing through the pole which can increase confidence with walking.

For more information Walk This Way

Thank you for your attention …ready to have a go?!

acredited-nordic-walking-instructor

News, Nordic Walking/30th October 2017

Wilmslow Health Walks

Wilmslow Health Walks

I am introducing Wilmslow Health Walks for people who’d like to get more active and lose weight with a bit of support.  Many of us find that controlling our weight can be difficult from time to time. Many of us also feel we’d like to exercise more and eat more carefully. Some need a little help to get on track with this. Eating well, keeping our weight under control and being physically active can help protect ourselves against Heart Disease and Type 2 Diabetes.

These Health Walks will start  from Wilmslow CAM Clinic where we will meet up and then we’ll go for a Nordic Walk. This can be in The Carrs to Styal Country Park or Lindow Common.  It will take about an hour.

I have some great weight management resources that will be available to you if you join my sessions. For those unfamiliar with Nordic Walking Technique, you will need to do a one-one session with me before you join in the regular sessions. I will provide the poles with a nominal charge, part of which will go to The British Heart Foundation.  If you have nordic walking poles and want to use your own, I will just ask if you would give a small donation to the charity.

Once you get used to the Nordic Walking Technique you’ll find your walking gait and posture will improve. You’ll become much more aware of the way you’re walking. You may even start to walk better even without the poles!

“My aim is to help people, like myself, who have a family history of Heart Disease”

The small group sessions will be open to everyone. The aim will be for you to enjoy walking and feel the benefits to mind and body.

For more information please contact me:

01625 533813
07547 631679

Or email me to be put on the emailing list:

enquiries@juliakinseyosteopathy.co.uk

Events, Nordic Walking/27th September 2016

Mindful Nordic Walking – Forthcoming Workshops

Mindful Nordic Walking

Walk well with a relaxed body and mind

Mindful Nordic Walking uses specially designed poles to engage the upper body during walking. Involving the upper body takes some of the effort from the lower limbs and propels the body forward. It can help you to improve your walking gait and posture, become more active and lose weight by getting back into regular exercise.

I am planning a series of walks and workshops with Mindfulness teacher, Katie Sheen. Together we will be combining the benefits of Nordic Walking and Mindfulness.

I will introduce you to the Nordic Walking Technique in parkland areas around Wilmslow, Bramhall, Macclesfield and other Cheshire areas and will provide the poles.

The mindful walking section will be led by Soul Nutrition Founder, Katie Sheen.

Katie has been practicing mindfulness in her own life for over fifteen years. She attends the Heart of Manchester Sangha, a group of local people from a variety of faiths who practice mindful living in the tradition of Zen Buddhist Master Thich Nhat Hanh. You can read more about Katie on the Soul Nutrition team page

Our aim is to help you relieve stress in the body and mind, learn to walk well with good posture and, most of all, enjoy the wonderful benefits of exercising in the outdoors in the beautiful parkland areas of Cheshire!

For more information please contact me on:
01625 533813
07547 631 679
or email me if you would like to join our mailing list:
enquiries@juliakinseyosteopathy.co.uk