I offer free blood pressure checks.
Would you like to change your diet and lifestyle to encourage a healthy blood pressure measurement?
Every year, I register with Blood Pressure UK . This is to take part in their “Know Your Numbers” campaign. Members of the public get their blood pressure checked during ‘Blood Pressure Week’. The clinic is one of the recognised “Blood Pressure Stations” in the UK. Undiagnosed high blood pressure is a silent killer. Anyone can get a free check during one of the organised ‘walk in’ blood pressure clinics.
Clients can also have a BODY COMPOSITION ANALYSIS. I use a medically approved and calibrated Tanita Body Composition Analyser.
This analyser provides accurate body composition results. Body fat percentage and body fat mass, for instance. It does this using the latest advanced Bioelectrical Impedance Analysis (BIA) technology.
Body Composition Analysis can give you a true indicator of your inner health.
Regular check-ups monitor your progress as you try to improve your health and well-being. This can be through exercise, diet and lifestyle, for instance.
BODY FAT MASS AND BODY FAT PERCENTAGE
Fat Mass is the actual weight of fat in your body. Whereas Body Fat Percentage is the proportion of fat to the total body weight.
Body fat is essential for maintaining body temperature. It cushions joints and protects internal organs.
Our body needs energy that comes from what we eat and drink. Energy is burned through physical activity and general bodily functions. If you consume the same number of calories as you burn, all the calories are converted into energy.
When you consume more than you burn, excess calories are stored in fat cells. Stored fat that is not converted into energy creates excess body fat.
Too much fat can damage your long-term health.
Reducing excess levels of body fat has been shown to directly reduce the risk of certain conditions. These include heart disease, type 2 diabetes and certain cancers.
Too little body fat is also undesirable. It may lead to osteoporosis in later years. It can also causes irregular periods in women and possible infertility.
Using this analyser, I can offer you advice and support. The aim is to improve your diet and activity levels. As a result this can bring your body composition measurements into normal healthy levels.
For more information contact me on 01625 533813 / 07547 631 679
click here to contact me to discuss this further.