Wellbeing Walks in Wilmslow

Wilmslow Wellbeing Walks

I’m raising money for the British Heart Foundation during February 2020 with wellbeing walks in Wilmslow. I’d be so grateful for your support.

The BHF is the nation’s heart charity and the largest independent funder of cardiovascular research. Coronary heart disease is the UK’s single biggest killer but they are leading the fight against heart disease.

“I’m starting up regular Wellbeing Walks  in Wilmslow”

Why not join me for a walk in Wilmslow?  The aim is so we become more active to help our heart health.  We will meet up and then go for an hour walk.

You may like to try Nordic Walking?

The Nordic Walking technique is a simple enhancement of normal arm swing when walking. The poles remain behind the body and pointing diagonally backward at all times. Shoulders are relaxed and down. Poles are held close to the body.  I will provide the poles and information from the BHF to support us in making lifestyle changes for a small donation which will go to the BHF.

 “Nordic Walking involves the upper body more making it a whole body exercise.”

The BHF has helped halve the number of people dying from heart and circulatory disease in the UK. However, sadly, every day hundreds of people lose their lives. It’s only thanks to support from people like us that the BHF can create new treatments and discover new cures. Every pound helps so please give what you can to help the British Heart Foundation.

For more information please give me a call:
07547 631679

Thanks!

An Introduction to Nordic walking

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