Wilmslow Health Walks – Lose weight and get more active

Wilmslow Health Walks

I am introducing Health Walks for people who’d like to get more active and lose weight with a bit of support.  Many of us find that controlling our weight can be difficult from time to time. Many of us also feel we’d like to exercise more and eat more carefully but need some help to get on track with this. Eating well, keeping our weight under control and being physically active can help protect ourselves against Heart Disease and Type 2 Diabetes.

These Health Walks will start  from Wilmslow CAM Clinic where we will meet up and then we’ll go for a Nordic Walk in The Carrs to Styal Country Park or Lindow Common.  It will be about an hour.

I have some great weight management resources that will be available to you if you join my sessions. For those unfamiliar with Nordic Walking Technique, you will need to do a one-one session with me before you join in the regular sessions. I will provide the poles with a nominal charge, part of which will go to The British Heart Foundation.  If you have nordic walking poles and want to use your own, I will just ask if you would give a small donation to the charity.

Once you get used to the Nordic Walking Technique you’ll find your walking gait and posture will improve and you’ll become much more aware of the way you’re walking. You’ll probably start to walk better even without the poles!

“My aim is to help people, like myself, who have a family history of Heart Disease”

The small group sessions will be open to everyone and the aim will be for you to enjoy walking and feel the benefits to mind and body.

For more information please contact me:

01625 533813
07547 631679

Or email me to be put on the emailing list:

enquires@juliakinseyosteopathy.co.uk

Wilmslow Weigh and Walk

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